Making resolutions for the new decade? Well how about making some promises to QUIT the things that aren't working for you and leave them in this decade? Mindsets, habits, jobs, relationships - if they're not taking you places you want to go, maybe don't take them into 2020!
Lynn Marie discusses her two big quits as we move into the 20s!
This holiday season, are you stressed about presents? Dreading family gatherings? Feeling lonely? Refusing to let yourself stop working?
Well then you're in luck, because I have just the holiday quits for you! Take a listen to my favorite quits to make the holiday season brighter for everyone!
You can be in one of the best jobs ever, but when you feel out of alignment, start relying on willpower to get you through a day, or feel like your best energy could be spent elsewhere, it might be time to seek new opportunities. Joe DiStefano has had fabulous career opportunities come his way but ultimately knew that he was happiest on his own with his health company, RUNGA, and podcast, Stacked.
Joe was instrumental in developing the training program for a popular obstacle and strength course. These types of training programs, and others, like Crossfit, have been massive in getting more people interested in fitness who never have been before. But Joe feels that certain types of fitness, especially ones where you treat your body pretty brutally, can be counterproductive to wellness.
So Joe decided to listen to and trust what his gut was saying, that working for this type of company isn’t the right business for him. The decision came parallel with a willpower decision; he felt like he wasn’t living in line with his passion and his best energy was being spent away from his career. When the job you’re doing is taking more energy to get there and more willpower to see through a day, it’s impacting your performance, the energy at the company, and ultimately, your entire career.
Joe knew he needed to invest his energy into something that wasn’t a struggle to get through. Motivation is good in theory, but shouldn’t be necessary in practice. Instead of quitting for the sake of quitting or to make a bilateral move, Joe made a strategic quit that was going to improve the quality of his life and career.
The thing that holds back most people who are thinking about quitting is the thought that if they go, they won’t have their benefits, or secure income, or the money to keep paying the loan on the latest Mercedes. But there is so much abundance in the universe, we just need to trust.
And quit that scarcity mindset!
What helps Joe is actually picturing the worst-case scenario. By thinking about how you would handle the worst thing that could happen if you quit, you’ll probably realize it won’t be as bad as you fear.
We also talk about moving forward after a business disaster, finding incredible opportunities, and the most valuable skill we can all nurture.
Are you scared of quitting what doesn’t serve you anymore? Do you find that you need to rely on your willpower to get you through the day more often than not? How can you be more mindful with your career intentions? Let us know in the comments on the episode page!
In This Episode:
Quotes:
“When you’re doing something you’re meant to do and you’re in alignment and you are honest with yourself, willpower and “motivation” isn’t a thing.” (17:35)
“Maybe you just have a purpose to share, like Mozart did… You’re never going to be able to put your best energy into those things if you’re using willpower. Because willpower is not really a thing, that’s called resistance.” (20:38)
“You’ve got to be open to whatever happens and be very aware of the worst-case scenario.” (40:41)
READY TO MAKE QUIT HAPPEN?
Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!
Sign up Sign Up Here!!
Links
Listen to Stacked, Joe's Podcast
Follow Joe DiStefano on Instagram | Facebook | LinkedIn
Check out the full episode post here
Keep up with everything Quit Happens here
Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram
Podcast production support by the fine folks at Counterweight Creative
The first thing you need to get rid of when you’re ready for transformation is that negative voice in your head. Imposter syndrome and negative self-talk will always hold you back. Sara Sheehan guides and talks to people about their transformation with her course and program, Wake Up Transformation.
Sara actively encourages you to push through your negative self-talk. You are more than what the voice in your head is telling you! And if you find yourself negatively spiraling and like your life is out of control, there are ways you can turn that drift upwards into a positive life outcome.
If you’re experiencing an identity crisis, for example, from a quit that’s lead to a huge part of your life not existing anymore, you’re not alone. There are so many ways you can help yourself through something like this. Sara shares some of the ways you can work through an identity crisis, including meditation.
You’ve probably heard people talking about their 5-year plan. Sara and I both have a problem with the 5-year plan… we’ve changed so much in the last 5 years, how will we know who we’re going to be in the next 5? By creating a plan like this, and the same goes for those new year’s resolutions, you might be thinking too small and not allowing for deviations on the plan that might bring you into your higher self.
Sara recommends thinking back to what you wanted to be and do when you were 10 years old. When we embrace our hobbies and the things we loved when we were a child, we’ll reconnect back to our state of flow. And the flow is where the magic happens.
Finally, Sara explains why you can’t have a healthy transformation when you’re in a toxic environment. It’s essential that you leave unhealthy situations, relationships, or aspects of them in order to truly transform your life.
What does your negative self-talk sound like? How can you reframe that voice into a positive? Where do you feel most in your flow? Let us know in the comments on the episode page!
In This Episode:
Quotes:
“Other people have insecurities, too, but that shouldn’t stop you. Sometimes the greatest thing you can do is face your fear and get ahead of it.” (5:30)
“At the end of an identity crisis, you are still you.” (17:08)
“Sometimes the thing you have to quit is listening to other people.” (25:05)
“Once you’ve got that self-love, it’s easier to see which relationships are not serving you. Because if somebody’s not treating you as well as you treat you, why would you subject yourself to that person?” (28:45)
READY TO MAKE QUIT HAPPEN?
Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!
Sign up Sign Up Here!!
Links
Get 10% off your order of Remarkable Wellness adaptogenic mushrooms with code QUIT10!
Get Your Free Gift - Learn to Meditate
Follow Sara Sheehan on Instagram | Facebook
Check out the full episode post here
Keep up with everything Quit Happens here
Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram
Podcast production support by the fine folks at Counterweight Creative
You've seen them all over social media: quitting-related memes. The majority of them are stigmatizing quitting and trying to talk the reader out of it.
Well, my friends, it's time we took a closer look at the validity (or lackthereof) of these messages. It's meme debunking time!!!
Quitting is always difficult, but quitting the only life you’ve ever known comes with a unique set of obstacles and hurdles to overcome. Today’s guest, Coach Tara Garrison, was living the perfect Mormon life, but deep down, she knew something didn’t feel right. This is her story of how she listened to her gut, quit her life, and changed her destiny.
Tara had it all - the marriage, the 4 kids, the community and friends, the Mormon education… but something didn’t feel right to her. When she started learning more about health and nutrition and living a more natural life, she started to feel more awake and aware of where she was in her life. It helped her realize that everything she questioned since she studied the Book of Mormon at university was her body telling her she wasn’t living where the Universe wanted her to.
Following a divorce with her husband, Tara braved the consequences of leaving her Mormon life behind and left the church. She didn’t have a plan, literally zero dollars to her name, and ended up couch surfing, before finally hitting a break with a personal trainer friend of hers.
After taking her life into her own hands, Tara is now working as a successful health and wellness coach. And once she made the decision to start her own coaching business, all the pieces started fitting into place.
In this episode, we’re talking about why you need to feel and experience the pain you’re going through in order to understand what a situation is trying to tell you. Tara also explains what happened to her social and community life when she left the Mormon church, but why going through this hardship was still the best decision for her. Plus, how taking risks and quitting can lead you to take on new experiences you never would have considered in your old life.
Knowing how to break down the stressful thoughts and feelings you’re going through is so beneficial to working through them and understanding other perspectives. But regardless of how other people feel about a situation, it’s more important to live in your truth and follow what you need to do to be a healthier version of yourself. When you do this, the Universe will start providing bountiful opportunities for you.
How do you feel when you’re in a situation you don’t like? Do you know how to deal with emotions that arise, even after you thought you left them behind you? Have you ever quit the only life you’ve ever known? Let me know in the comments!
In This Episode:
Quotes:
“I’ve had to learn to speak up and talk when you’re going through pain and you’re going through hard times.” (5:00)
“It’s my job to have forgiveness and compassion and love, no matter what. And to not give or surrender my power to them.” (19:10)
“The Universe just started saying yes, and yes, and yes, and yes as soon as I started putting myself out there and acting.” (32:20)
Links:
Follow Tara on Facebook | Twitter | Instagram | YouTube
Check out the full episode post here
Keep up with everything Quit Happens here
Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram
Podcast production support by the fine folks at Counterweight Creative
It doesn’t matter what’s happened in your past, everything you’ve gone through has been a step to getting to where you are now. This means no regrets, only learned experiences. Christine Hassler is here to talk about life leading up to and moving on from a quit.
Christine is the host of Over It & On With It, the author of multiple books, including the incredible Expectation Hangover, a keynote speaker, and master life coach with a Masters in spiritual psychology. She works with women to help them gain clarity and live the life they truly want.
First things first, and this goes for every single person considering quitting out there: if you’re feeling the need to quit something, make a change, or if the situation is causing you discomfort - don’t wait until it gets worse. Make moves to remedy your situation before it becomes something you medically have to leave because of.
Christine gets it. It’s the not knowing what’s on the other side of that quit that’s almost more terrifying than the situation you’re in. Learn to trust your instincts; you don’t need anyone else’s permission to quit.
Christine lets us in on the secret of having a life coach: what they do exactly and what value a life coach will have in your life. Life coaching is way more than therapy! She shares how she uses and teaches the Law of Attraction… it’s more than just positive thinking. In fact, the more you talk about something, the more energy you’re giving it - and yes, that includes things you don’t want!
According to Christine, having a plan for your life might actually limit you. Life plans can cause you to think small, giving you tunnel vision to only hit one goal, but you might miss out on so many other incredible opportunities along the way. So think big and be flexible!
Do you have a rigid life plan? Are you thinking of quitting but the fear of what’s on the other side is stopping you? How do you attract good things into your life? Let us know in the comments on the episode page!
In This Episode:
Quotes:
“Anytime that you’re leaving or quitting something that you worked hard at, it’s hard. Because human beings, in general, don’t like uncertainty.” (8:07)
“It doesn’t matter how many posters of money you have up, or how much you affirm ‘I am wealthy,’ if you don’t deal with the limiting beliefs that are there or the unprocessed emotions that are broadcasting a different frequency, then you’re always going to have those competing intentions.” (19:31)
“We know. We know when we want to leave, we know when we want to do something different. We just want some drastic sign or someone that we think has some kind of authority to go ‘no, it’s okay, you can do it’ when all the while the person we really need to listen to is ourselves.” (27:38)
READY TO MAKE QUIT HAPPEN?
Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!
Sign up Sign Up Here!!
Links
Get 10% off your order of Remarkable Wellness adaptogenic mushrooms with code QUIT10!
Listen to Over It & On With It!
Follow Christine Hassler on Instagram | Facebook | Twitter | YouTube
Check out the full episode post here
Keep up with everything Quit Happens here
Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram
Podcast production support by the fine folks at Counterweight Creative
When your soul feels out of alignment with the work you’re doing, you’re more likely to feel stressed, anxious, and at odds. Not to mention the opportunity cost of working at a job that’s taking you drastically away from your life! Dr. Nii Darko is here to talk about how he made the hard decision to quit surgery, then go back to surgery, then quit again.
Nii is the host of Docs Outside the Box Podcast where he talks to medical professionals about other aspects of their life than medicine. He’s a locum surgeon who realized that he didn’t want to spend his entire life at the hospital. His podcast was born out of a desire to spend more time with his family while still making a positive impact on the medical community.
The true test for Nii came when he realized he was miserable working the equivalent of two full-time jobs. He didn’t trust himself enough to be able to provide for his growing family unless he was working as a surgeon, but the opportunity cost of this was a lot of time lost with his immediate and extended family. Nii was stuck in a fixed mindset when what he really needed was a growth mindset.
Nii knows now the importance of listening to and following your heart. Even when your head wants you to do the most logical thing, your heart doesn’t often steer you wrong. And just because you think you don’t have it all figured out, so you have to go the safe route, doesn’t mean you shouldn’t listen to your heart.
He learned the hard way what it felt like to live out of alignment with his values. Nii’s near chronic work at the hospital led him down a path he didn’t feel comfortable for happy in. He learned that he needed to balance his desire for money with his need for living his life to the fullest.
Where have you spent the time that didn’t bring you joy when you could have been with your family? Do you listen to your heart? What’s worth it to you?
In This Episode:
Quotes:
“What are you made of? Do you really believe in yourself as a brand? Can you bet on yourself?” (7:12)
“It’s really important to notice how that mindset of how what you normally do on a regular basis can still just grab hold of you. Mindset is still something you have to practice on a daily basis.” (12:17)
“You have to understand what your pain points are. And once you understand what your pain points are, you have to understand and make a decision of how quickly do you want to get out of pain.” (15:57)
READY TO MAKE QUIT HAPPEN?
Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!
Sign up Sign Up Here!!
Links
Get 10% off your order of Remarkable Wellness adaptogenic mushrooms with code QUIT10!
Start Your Podcast in Just 10 Days!
Follow Dr. Nii Darko on Instagram | Facebook | Twitter | LinkedIn
Check out the full episode post here
Keep up with everything Quit Happens here
Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram
Podcast production support by the fine folks at Counterweight Creative
Do you feel the need to reach for a glass of wine at the end of the day on most days? Are you doing it to celebrate your wins or to self-medicate and numb out after a stressful day? Take a listen to find out what that glass of wine may be signaling to you!
Finding that balance between work and life might not be that easy when you work a demanding job, such as a doctor. But what happens when you decide to take back the power of having time off? Dr. Ali Novitsky joins me to talk about how she quit her thriving career in pediatrics to pursue other medical avenues, eventually leading to her successful coaching career.
Ali and her husband were both working time-consuming and very demanding medical jobs that meant they had to hire multiple babysitters. Even when Ali got a new position as a medical director working from home, she still wasn’t finding the time to both be with her children and take adequate time off. When her friend asked her to go to a coaching retreat with her, however, she figured out how to make it happen.
Quitting something you’ve thought you would be for your entire life, like a doctor, shook Ali’s identity. She didn’t know who she was if she wasn’t a doctor. But the decisions she’s made have led her to feel more fulfilled with purpose and direction in life.
Ali now works with over-functioning female physicians to regain control of their mind, body, and relationship. She explains what the difference between therapy and life coaching is and how a coach can help their clients take action to make changes in their life - to actually give and recommend advice.
One of the biggest things Ali sees is that women are afraid to ask for help. We all need to be more comfortable with actually asking for assistance when we need to. And, on this note, once we start changing the expectations we’ve set for ourselves in our own heads we can start to expand our lives.
Lastly, Ali shares why it’s so important to let our vulnerabilities show. People connect with people, with real stories, with real struggles, traumas, happiness, and life. That’s why it’s okay to share your vulnerabilities with people. But it’s also important to remember that not everyone is as open, and one person’s vulnerability might look much more closed than another’s.
How do you share your vulnerability? Do you have an ideal expectation for where you’re going in your life? When’s the last time you asked for help?
In This Episode:
Quotes:
“A large proportion of the women I work with are single. They have this really difficult time because they think they should be doing more because they have less to manage. But that is not true. They’re not even equal. They shouldn’t even be linked together.” (19:25)
“Asking for help is a practice that takes practice.” (32:34)
“All you have to do is one time show the vulnerability. It only has to happen one time. You automatically get acclimated. Then the vulnerability does not feel scary anymore.” (36:05)
READY TO MAKE QUIT HAPPEN?
Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!
Sign up Sign Up Here!!
Links:
Get 10% off your order of Remarkable Wellness adaptogenic mushrooms with code QUIT10!
Follow Dr. Ali Novitsky on Instagram | Facebook
Check out the full episode post here
Keep up with everything Quit Happens here
Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram
Podcast production support by the fine folks at Counterweight Creative
This week I talk about my recent experience at a personal development retreat called Training Camp for the Soul. It was intense work, as deep as any plant medicine work I have done, and many in attendance ended up deciding to make some big quits of their own.
I focus in this episode on two big overarching quits that came up in the retreat: quitting our old scripts and quitting the stories we make up about what happens to us (that often don't serve us and which are frequently not at all based in reality).
For more information, check out trainingcampforthesoul.com!
I'm so excited to celebrate 100 episodes (can you believe it?) of Quit Happens with you today, and to do so, I'm going to be sharing two interviews where I was the guest on other podcasts.
If you're a regular listener you're probably already familiar with Mike Bledsoe of The Bledsoe Show and Josh Trent of Wellness Force. I love these two humans so much and wanted to share these two amazing conversations for you to enjoy as well.
A couple links I mention that are worth checking out:
And the even funnier YouTube video
Show Notes From My Episode On The Bledsoe Show
Dr. Lynn Marie Morski is a physician, attorney, and life-long quitting enthusiast. She practices medicine at the Veterans Administration and shares her love of strategic quitting through speaking, coaching, and her podcast Quit Happens. Her goal is to pass on the strategic quitting skills she's developed to help people go from settling to succeeding. When she's not doctoring, lawyering, or evangelizing quitting, Dr. Morski is also a certified yoga instructor, trains the Brazilian martial art of capoeira, plays guitar and bass, and dances like everyone is watching.
In this episode, we talk about strategic quitting, her various careers, her book Quitting By Design, and her upcoming podcast on plant medicine
Show Notes From My Episode On Wellness Force
“You want to live your truth as much as you can. So many people think that “quitting” is this dirty word but to me, “settling,” is the dirty word.” – Dr. Lynn Marie Morski
Deep down you know it's time for a change but how can you leave a job, relationship, or educational pursuits and feel secure, safe, and happy about your quit?
On Wellness Force Radio episode 247, Coach, Speaker, Author of Quitting by Design, and Host of the Quit Happens Podcast, Dr. Lynn Marie Morski, shares why quitting can be a beneficial form of self-care and discovering what works for each person, the number one reason why people don't embrace the quit, and how quitting vs. settling are two very different things
Discover what a strategic quit is and how to use it to your advantage and for the benefit of your mind and body.
Thousands of self-help books have been written to tell people to live their best lives, without necessarily addressing the fact that making major life changes almost always requires quitting one thing and starting another.
This pain point – the quitting itself – is often the barrier to change. Many avoid quitting because they fear the unknown. Will they find another career or relationship? Will their new path provide financial stability? Will friends and family question the decision to quit? Will society see them as quitters?
These questions generally go unaddressed. But that’s where Quitting by Design comes in – its sole focus is to help people through their quits successfully so they can proceed with their transformations. It’s a step-by-step guide that takes readers from deciding if there’s something they should quit all the way to preparing their health, finances, and relationships for a quiet, and it helps them conquer any fears that may pop up along the way.
“If you're quitting something that may seem like a dream job to others or feel this societal pressure to not quit, you have to stop and realize that the people who are going to judge you aren't you. They're not in your shoes, they're not in your head, and they're not living your life. You're the one who has to live your life; why should you let what somebody else's thoughts of you shape your existence?” – Lynn Marie Morski
“Does your boss want an employee who's constantly looking for a way out? No. Do other people a favor by quitting. Quitting is actually a generous act at some point because they should want somebody in that position who wants to be in that position. If you're forcing yourself to be in this job, you're actually doing them a disservice and there's an opportunity cost for both you and them.” – Lynn Marie Morski
“As a society, we're avoiding putting ourselves out there. We need to quit this facade, quit the mask, and quit this external game. Social media has made it so much worse and is doing the opposite of what it should be doing.” – Lynn Marie Morski
To gear up for episode 100, I take a look back at some of the most impactful and important lessons learned over the past 98 episodes. There are quits you didn't see coming, and timeless lessons you'll want to revisit again. Hope you enjoy the look back at what you may have missed and what episodes you may want to go back and listen to for more!
There’s a beauty in taking a failure, rejection, no, or quit and turning it into something good. It starts with reshaping our minds to see these as opportunities instead. Matthew del Negro has made his life out of accepting no’s with grace.
Matthew is an actor and host of the 10,000 No’s podcast. Being an actor, he’s faced many rejections in his life from auditions and pilot episodes, rarely getting callbacks. It’s just the life of an actor! But he’s looking at the positive side of these no’s and has decided to celebrate them for what they are: opportunities in disguise.
Now that we’ve established that facing rejection is a chance for the Universe to bring something else to your attention, it’s important to remember that those people you think of as an overnight success are really not. They’ve all gone through the rejection process and have come out on top. But just because you’ve succeeded once, doesn’t mean you will every time - the struggle doesn’t stop just because you’re at the top, it just changes.
But Matthew says that just because you accept these no’s or the quits you decide to do, you might still feel a sense of loss and disappointment. It’s okay to feel these, but it’s not okay to wallow in those feelings. Overall, Matthew shares that you need to listen to what your heart wants because it’s rarely going to steer you wrong.
One way to help reframe your feelings of rejection is to look at life as one giant audition. Matthew explains how each audition that didn’t end in an acting gig was building who he was, helping his reputation, and taking him closer to the big break. The Universe has its own path for you, you just have to trust it.
Have you faced a no in your life before? How do you deal with rejection? When is the last time you put your trust in the Universe? Let us know in the comments on the episode page!
In This Episode:
Quotes:
“They have a very different idea of what my life is from what it really is. They see that little tip of the iceberg, they don’t see everything else that goes into it.” (7:01)
“Your problems don’t go away, they just morph into something different. Your challenges.” (13:02)
“Are you doing it because you told everybody and you’re doing it because you care about them and what they think of you and it’s a bad look? Or are you doing something that you’re really following your heart.” (19:04)
“Sometimes quitting, or sometimes a “no,” doesn’t mean you’re never going to do a thing. It just means you’re not doing this thing right now.” (22:07)
Links
Follow Matthew Del Negro on Instagram | Twitter | Facebook
Get 10% off your order of Remarkable Wellness adaptogenic mushrooms with code QUIT10!
Check out the full episode post here
Keep up with everything Quit Happens here
Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram
Podcast production support by the fine folks at Counterweight Creative
Wanting to QUIT something but GUILT stands in the way? OR is GUILT the thing you'd like to quit?
Either way, this week's episode has got you covered!
When quitting leaves you with a loss of identity, it can be an unapproachable concept. A life without everything you are and surrounded by the people you know is almost unimaginable. But today’s guest, Kris Gethin, has sequentially gone through quits in his life that have ultimately led him to where he is today.
Kris started his professional sporting career in motocross but had to quit due to recurring injuries. He experienced his first loss of identity here because his whole life was wrapped up in motocross racing, including his friends. Kris was faced with a choice: either dive into a dangerous world where he forgot about his pain or decide to redefine who he was.
Obviously, Kris chose the latter option. He attributes all the quits he’s made throughout his life to how he’s gotten to where he is now. As an international bodybuilder, biohacker, and fitness professional, Kris has a chain of gyms in India and hosts retreats across the world. He’s continued to defy the naysayers just to see if it would work, and let me tell you, it usually does.
Kris started experimenting with biohacking when he was having issues sleeping. He would wake up multiple times throughout the night, sometimes at 20-minute intervals, because he just couldn’t relax his body enough to sleep. Due to his training intensity and schedule, his cortisol levels were through the roof.
Now, Kris knows exactly what he has to do to have quality sleep. He’s taken commercial DNA tests and had them analyzed which has shown he has a sensitivity to light. Kris is also redefining what it means to be a bodybuilder by regularly participating in cardiovascular activities… such as being on a treadmill while recording this podcast.
How is your identity linked to the things you love? Do you get a restful sleep at night? Have you ever taken a DNA test to learn more about your body? Let us know in the comments on the episode page!
In This Episode:
Quotes:
“There was definitely a loss of identity because that had been my identity for almost 15 years and I absolutely loved it. And it was probably the only time in my life I could get to shine and be somebody because I was pretty good at it. After that, it was like, now I’m a nobody, what do I do? I’ll go escape reality.” (6:41)
“If you are to transport nutrients around your body to the localized areas that you’ve just trained, then you have to move. You have to have blood flow.” (18:35)
“When you’re in it, it’s hard to get that outside perspective that you need yourself as opposed to someone else telling you what to do.” (22:42)
Links
Follow Kris Gethin on Instagram | Twitter | Facebook
Learn more about Kris' Exclusive Health and Fitness Retreat
Get 10% off your order of Remarkable Wellness adaptogenic mushrooms with code QUIT10!
Check out the full episode post here
Keep up with everything Quit Happens here
Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram
Podcast production support by the fine folks at Counterweight Creative
Have you ever tried to distract yourself from sadness? Wanted to get to the lesson it's trying to teach you quickly so you can move past it? Well this episode of Quit Happens invites you to QUIT avoiding those tough feelings, as the avoidance and the wishing they would go away can often cause a new slew of anxiety and stress and keep us from learning the lessons those emotions can help teach us.
Are you financially prepared to quit your job to start something new? There are so many aspects you need to consider, and financial expert, Ryan Inman, is proof that sometimes taking that leap with only your savings account is enough to land on your feet.
Ryan started his business, Physician Wealth Services, after leaving a hostile work environment. He got to the point where he just couldn’t take it anymore, so left his job without any notice. While Ryan landed feet first, he also had a solid savings account built up after years of working.
Perhaps the most important interpersonal lesson from Ryan is that you should always endeavor to help people without the expectation of anything in return. This is how you build relationships and your network, even if you didn’t have an existing one when you started your new venture.
Ryan talks us through how to prepare your finances for quitting your job. It starts with knowing how much you spend each month, building a savings pot (or nest egg), and speaking with people in your new industry about what kind of money you can expect to bring in.
When it comes to saving money, it’s easy to listen to experts weighing in on your weekly Starbucks. But why should you cut something out of your life that brings you joy? Save money on something that you don’t like and that isn’t necessary.
Finally, Ryan gives us the low-down on student loan debt. There are things you need to know about your student loan repayments, even if you aren’t thinking of quitting your job. But if you are, there’s also a host of things you should avoid if you’re encumbered with debt.
Do you know how much money you’re bringing in each month, and how much you’re spending? What expenses can you cut out of your life to save money? How will you handle your debt when you quit your job? Let us know in the comments on the episode page!
In This Episode:
Quotes:
“If I don’t do this now, I’m never gonna do it. So let’s jump in!” (6:56)
“When it comes to saving money, I want you to think about cutting something that doesn’t make you as happy as other things.” (18:15)
“If you have student debt, it might stink, it’s not the sexiest thing in the world, but please understand what kind of debt you have. Is it federal, private, what repayment options are available to you because before you quit, you want to understand this? It might have drastic implications on what you do going forward with your loans.” (24:21)
Links
Find Ryan Inman and Physician Wealth Services Online
Follow Ryan Inman on Twitter | LinkedIn
Get 10% off your order of Remarkable Wellness adaptogenic mushrooms with code QUIT10!
Check out the full episode post here
Keep up with everything Quit Happens here
Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram
Podcast production support by the fine folks at Counterweight Creative
Have you gone to Burning Man? If you haven't, you may have heard some crazy things about it in the media. But what you may not have heard is how beautiful the freedoms you can find there are, and how applying those to our everyday lives can be transformative. Burning Man is a beautiful example of how quitting societal norms can lead to living more aligned and authentically in every area of our lives.
There’s quitting, and then there’s being issued cease and desist letters from your registered board when you’re practicing what you know is right quitting. That’s what today’s guest, Cassie Bjork, experienced when she was a registered dietician who didn’t agree with the nutritional guidelines at the time.
Cassie studied to be a dietician, but when she started gaining weight and her dad had a heart attack doing all the “right” things, she knew there was something wrong. So Cassie started learning about other aspects of nutrition, which led to her dietician practice having a more open approach to healthcare. However, the registered board disagreed, and after a 5-year battle culminating in a court battle, Cassie had had enough.
She knew that fighting for what she believed in was important, but the stress and anxiety weren’t worth it. In fact, while having her dietician’s license helped her gain credit originally, maybe Cassie didn’t even need it anymore. That’s when Cassie decided to quit fighting.
It wasn’t an easy decision to make. She was always known as Dietician Cassie. But some identities you grow out of.
That process of transformation is uniquely personal and often long-winded. It’s something Cassie had to experience on her own, almost like breaking up with yourself. But it has led to so many more opportunities than she could have imagined.
When you break the rules that don’t serve you anymore - amazing things can happen.
Have you ever fought for your beliefs, even if they’re not what your professional organization preaches? Are you afraid to quit your job and lose part of your identity? How has negative publicity served you? Let us know in the comments on the episode page!
In This Episode:
Quotes:
“I was the only dietician saying butter is good for your waistline. Eat more calories to lose weight. Exercise less to increase your metabolism! And then the dietician board served me cease and desist orders. As a dietician, I could only talk about food.” (5:46)
“I fought for that dietician’s license because I wanted to make a change from the inside out. I worked so hard for it.” (9:20)
“I didn’t know what would happen or what my followers would think and if I’d lose credibility. The unknown can be really scary. Quitting can be such a process of transformation. I really didn’t know what way it would go, all I knew was that it felt so right.” (11:07)
“I don’t have to be defined by my career or my credentials. I can be me and that’s enough.” (17:28)
Links
Follow Cassie Bjork on Instagram | Facebook
Book Your Free Business Breakthrough Session with Cassie
Get 10% off your order of Remarkable Wellness adaptogenic mushrooms with code QUIT10!
Check out the full episode post here
Keep up with everything Quit Happens here
Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram
Podcast production support by the fine folks at Counterweight Creative
They say "No pain, no gain." And usually, I totally disagree. But in this week's episode, I discuss the difference between pain and discomfort, and how discomfort can help us grow and bring us benefits, both physically and mentally.
Imagine working for a company that you not only morally disagree with, but has completely unethical and illegal practices? That’s the kind of career that today’s guest, Thaddeus Owen, went into when he left college. But Thaddeus knew there was more to life and his career, so he quit that toxic environment to create something incredible.
Thaddeus is the founder of PrimalHacker, a company devoted to biohacking our health to get the best out of our bodies. He started his biohacking journey by figuring out what worked best for him - living closer to work, cycling every day, and eventually, creating a life that meant he could work from home.
He opens up and shares what it was like working for that unethical company he started with. I was shocked to learn how big companies hire psychologists and use manipulation techniques to sell their products. Thaddeus always felt dubious at his company, and when he started educating himself, he was able to change his career - and life.
Thaddeus started writing about his biohacking journey on his blog when he was first exploring his new course. When a company reached out asking him to be an affiliate, he had no idea what he was signing up for but took a chance. A chance that paid off big time!
We also talk about biohacking our own health. Thaddeus shares some of his best tips for how we can all get better sleep at night. He says that modern disease started with the introduction of the lightbulb and says we should all sit near natural light through the day… and limit our artificial light at nighttime. Thaddeus also gives us some advice on how we can improve the lighting situation in our own homes.
Have you ever worked for a company that’s completely against your morals? Do you limit your exposure to artificial light throughout the day and evening? How can you create your perfect life? Let us know in the comments on the episode page!
In This Episode:
Quotes:
“We would hire Ph.D. level psychologists to tell us how to manipulate women into buying things that they don’t need, and tricking them to think that the benefits of the product are such that they will help the woman when they actually do nothing.” (7:09)
“In a primal society, whether you believe in God or evolution or both, human biology was never designed to see blue light after dark.” (21:09)
“When I changed careers, I took a huge pay cut. Most people chase money and they chase wealth. I was chasing a career that was in line with my beliefs and my personality from a spiritual standpoint and everything else. I took a huge pay cut and that’s not easy to do.” (27:26)
“If you enjoy what you do and you enjoy where you are, you’re going to have higher and increased health.” (31:46)
Links
Find Thaddeus Owen and PrimalHacker Online
Follow Thaddeus Owen and PrimalHacker on Instagram | Twitter | Facebook
Buy Daytime Blue Light Blocking Glasses
Buy Premium Blue Light Blocking Sleep Glasses
Check out the full episode post here
Keep up with everything Quit Happens here
Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram
Podcast production support by the fine folks at Counterweight Creative
There's a phrase in the song "Wait for It" from Hamilton that has always spoken to me. It's sung by Aaron Burr, who just can't seem to get the success that Alexander Hamilton has achieved in the same time frame. He sings,
"I am the one thing in life I can control
I am inimitable I am an original
I'm not falling behind or running late
I'm not standing still I am lying in wait."
On today's episode, I discuss the often painful wait for success in any area: career, hobby, relationships, etc. And hopefully, provide some respite for those for whom the wait has gotten exhausting.
Quitting the American dream as an NFL player to focus on what you’re really passionate about sounds crazy, right? Well, that’s exactly what retired football player, Nick Murphy, has done! He’s creating the lifestyle of his dreams where he can prioritize his family while helping others actualize their goals.
Nick is a coach who works with you to create and grow your own lifestyle business, so you can live a life you feel comfortable with and have a business you’re passionate about. He’s an author and avid podcaster, and I’m so excited to share this interview with you.
When he was in the NFL, Nick signed seven different contracts in four years. He felt like he lacked control in his life, and while a part of him liked feeling like he just had to show up, a bigger part felt like he’d rather be in charge. So he quit the NFL to create a career that works for him.
Time is one of the biggest things that can hold you back from achieving something. When you put a time limit on a goal, you’re not allowing your true potential to shine through. You can’t put a time control on something that should be full of love and passion.
But what you can do is learn how to prioritize your project and career so that you work within your zone of genius. Finding what you’re truly passionate about often means outsourcing the things that don’t bring you joy. That’s why I outsource my podcast management to the amazing Counterweight Creative and Nick makes use of Upwork.
How do you prioritize what matters most to you in both work and home life? Do you ever outsource tasks you don’t love? What kind of goals do you set yourself? Let me know in the comments on the episode page!
In This Episode:
Quotes:
“It just got to the point where I was like, I can’t control anything. Like, I could work my face off on a high school field and keep these kinds of meaningless side jobs to just keep playing the game and try to do the thing. My phone may never ring, or I could sit on my ass and do nothing and my phone could ring in an hour. And I just couldn’t handle that lack of control. I knew I could do more than that, so I just quit pursuing football.” (3:14)
“Let’s take time out of the equation for a minute. If this is the thing you know you’re going to do and success is guaranteed, and you’re doing the work and you’re trusting the process, it’s gonna happen.” (7:56)
“No one sits down when you’re in high school and says ‘how do you most profoundly want to use the rest of your life? What is the coolest thing you can come up with doing?’ Forget how to get it paid for or how to make money out of it and how to get a degree in it - what do you want? What fires you up? We don’t start there. So we’re constantly backtracking from this place that was fake to begin with. Some of us find an authentic way to do what we want and some of us don’t, so they stay and they settle and they suffer. And it’s sad.” (24:00)
Links
Follow Nick Murphy on Instagram | Twitter | Pinterest | LinkedIn
Buy UNBOXED: An Unfiltered Guide to Creating a Career on Your Terms
Listen to Nick’s podcast, Building a Lifestyle Business
Check out Counterweight Creative for all your podcasting needs!
Check out the full episode post here
Keep up with everything Quit Happens here
Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram
Podcast production support by the fine folks at Counterweight Creative
In the first of what will be every other week Lynnbetweenisodes (shout out to Tim Ferriss for coining the term 'inbetweenisodes' that I just stole and bastardized), Lynn Marie tells a story about the importance of engaging in activities that bring you joy so that you can more clearly feel when something doesn't light you up.