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Quit Happens | How (and why!) to strategically quit your job, leave your relationship, or part ways with toxic mindsets.

Dr. Lynn Marie Morski is a physician, attorney and lifelong quitter. Through her “Quitting by Design” website she helps people carve out successful lives through strategic quitting. Her goal is to destigmatize quitting and illustrate what a useful tool it can be in creating a fulfilling life. In this show, she interviews people who have used strategic quitting successfully in their paths with the goal of providing listeners actionable advice to help them quit their way to success.
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Quit Happens | How (and why!) to strategically quit your job, leave your relationship, or part ways with toxic mindsets.
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Now displaying: November, 2019
Nov 26, 2019

Quitting is always difficult, but quitting the only life you’ve ever known comes with a unique set of obstacles and hurdles to overcome. Today’s guest, Coach Tara Garrison, was living the perfect Mormon life, but deep down, she knew something didn’t feel right. This is her story of how she listened to her gut, quit her life, and changed her destiny.

Tara had it all - the marriage, the 4 kids, the community and friends, the Mormon education… but something didn’t feel right to her. When she started learning more about health and nutrition and living a more natural life, she started to feel more awake and aware of where she was in her life. It helped her realize that everything she questioned since she studied the Book of Mormon at university was her body telling her she wasn’t living where the Universe wanted her to.

Following a divorce with her husband, Tara braved the consequences of leaving her Mormon life behind and left the church. She didn’t have a plan, literally zero dollars to her name, and ended up couch surfing, before finally hitting a break with a personal trainer friend of hers.

After taking her life into her own hands, Tara is now working as a successful health and wellness coach. And once she made the decision to start her own coaching business, all the pieces started fitting into place.

In this episode, we’re talking about why you need to feel and experience the pain you’re going through in order to understand what a situation is trying to tell you. Tara also explains what happened to her social and community life when she left the Mormon church, but why going through this hardship was still the best decision for her. Plus, how taking risks and quitting can lead you to take on new experiences you never would have considered in your old life.

Knowing how to break down the stressful thoughts and feelings you’re going through is so beneficial to working through them and understanding other perspectives. But regardless of how other people feel about a situation, it’s more important to live in your truth and follow what you need to do to be a healthier version of yourself. When you do this, the Universe will start providing bountiful opportunities for you.

How do you feel when you’re in a situation you don’t like? Do you know how to deal with emotions that arise, even after you thought you left them behind you? Have you ever quit the only life you’ve ever known? Let me know in the comments!

In This Episode:

  • Why you shouldn’t disconnect from emotional pain you’re experiencing
  • How quitting something can contribute to intense social anxiety
  • What new experiences quitting something can lead to
  • Why it’s important not to replace what you’ve left behind with the first opportunity you come across
  • How to handle the emotions that resurface when you meet someone from the life you left
  • How you can take a stressful thought and break it down to understand where it comes from
  • Why you should do whatever you need to do in order to come out the other side as a healthier version of yourself
  • What it’s like when you start living with your heart
  • How to recognize when you fall back into old patterns
  • Who the most important person for you to rely on is
  • How to know if you’ve made the right quit in your life

 

Quotes:

“I’ve had to learn to speak up and talk when you’re going through pain and you’re going through hard times.” (5:00)

“It’s my job to have forgiveness and compassion and love, no matter what. And to not give or surrender my power to them.” (19:10)

“The Universe just started saying yes, and yes, and yes, and yes as soon as I started putting myself out there and acting.” (32:20)

 

Links:

Find Tara Garrison on online

Follow Tara on Facebook | Twitter | Instagram | YouTube

 

Check out the full episode post here

Keep up with everything Quit Happens here

Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram

Podcast production support by the fine folks at Counterweight Creative

Nov 19, 2019

It doesn’t matter what’s happened in your past, everything you’ve gone through has been a step to getting to where you are now. This means no regrets, only learned experiences. Christine Hassler is here to talk about life leading up to and moving on from a quit.

Christine is the host of Over It & On With It, the author of multiple books, including the incredible Expectation Hangover, a keynote speaker, and master life coach with a Masters in spiritual psychology. She works with women to help them gain clarity and live the life they truly want.

First things first, and this goes for every single person considering quitting out there: if you’re feeling the need to quit something, make a change, or if the situation is causing you discomfort - don’t wait until it gets worse. Make moves to remedy your situation before it becomes something you medically have to leave because of.

Christine gets it. It’s the not knowing what’s on the other side of that quit that’s almost more terrifying than the situation you’re in. Learn to trust your instincts; you don’t need anyone else’s permission to quit.

Christine lets us in on the secret of having a life coach: what they do exactly and what value a life coach will have in your life. Life coaching is way more than therapy! She shares how she uses and teaches the Law of Attraction… it’s more than just positive thinking. In fact, the more you talk about something, the more energy you’re giving it - and yes, that includes things you don’t want!

According to Christine, having a plan for your life might actually limit you. Life plans can cause you to think small, giving you tunnel vision to only hit one goal, but you might miss out on so many other incredible opportunities along the way. So think big and be flexible!

Do you have a rigid life plan? Are you thinking of quitting but the fear of what’s on the other side is stopping you? How do you attract good things into your life? Let us know in the comments on the episode page!

 

In This Episode:

  • Why the not knowing can be more terrifying than what you’re doing now, even if you’re miserable
  • What value a life coach have in your life
  • How the Law of Attraction really works in your life
  • Why you shouldn’t wait until something is really bad before you leave
  • How having a 5-year plan can cause you to think small and give you tunnel vision
  • How talking about something that you don’t want can actually manifest that into your life
  • What space surrendering can create in your life

 

Quotes:

“Anytime that you’re leaving or quitting something that you worked hard at, it’s hard. Because human beings, in general, don’t like uncertainty.” (8:07)

“It doesn’t matter how many posters of money you have up, or how much you affirm ‘I am wealthy,’ if you don’t deal with the limiting beliefs that are there or the unprocessed emotions that are broadcasting a different frequency, then you’re always going to have those competing intentions.” (19:31)

“We know. We know when we want to leave, we know when we want to do something different. We just want some drastic sign or someone that we think has some kind of authority to go ‘no, it’s okay, you can do it’ when all the while the person we really need to listen to is ourselves.” (27:38)

 

READY TO MAKE QUIT HAPPEN?

Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!

Sign up Sign Up Here!!

 

Links

Get 10% off your order of Remarkable Wellness adaptogenic mushrooms with code QUIT10!

Listen to Over It & On With It!

Find Christine Hassler Online 

Follow Christine Hassler on Instagram | Facebook | Twitter | YouTube

 

Check out the full episode post here

Keep up with everything Quit Happens here

Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram

Podcast production support by the fine folks at Counterweight Creative

Nov 12, 2019

When your soul feels out of alignment with the work you’re doing, you’re more likely to feel stressed, anxious, and at odds. Not to mention the opportunity cost of working at a job that’s taking you drastically away from your life! Dr. Nii Darko is here to talk about how he made the hard decision to quit surgery, then go back to surgery, then quit again.

Nii is the host of Docs Outside the Box Podcast where he talks to medical professionals about other aspects of their life than medicine. He’s a locum surgeon who realized that he didn’t want to spend his entire life at the hospital. His podcast was born out of a desire to spend more time with his family while still making a positive impact on the medical community.

The true test for Nii came when he realized he was miserable working the equivalent of two full-time jobs. He didn’t trust himself enough to be able to provide for his growing family unless he was working as a surgeon, but the opportunity cost of this was a lot of time lost with his immediate and extended family. Nii was stuck in a fixed mindset when what he really needed was a growth mindset.

Nii knows now the importance of listening to and following your heart. Even when your head wants you to do the most logical thing, your heart doesn’t often steer you wrong. And just because you think you don’t have it all figured out, so you have to go the safe route, doesn’t mean you shouldn’t listen to your heart.

He learned the hard way what it felt like to live out of alignment with his values. Nii’s near chronic work at the hospital led him down a path he didn’t feel comfortable for happy in. He learned that he needed to balance his desire for money with his need for living his life to the fullest.

Where have you spent the time that didn’t bring you joy when you could have been with your family? Do you listen to your heart? What’s worth it to you?

In This Episode:

  • What opportunity costs when you spend so much time working
  • Why you should be confident betting on yourself
  • What the difference between a fixed and a growth mindset is
  • Why you have to listen to and follow your heart
  • What happens when you don’t have it all figured out
  • Why you need to fight for the things that are worth it
  • What it’s like to be living out of alignment with your values
  • How to balance your need for money with your need for life

 

Quotes:

“What are you made of? Do you really believe in yourself as a brand? Can you bet on yourself?” (7:12)

“It’s really important to notice how that mindset of how what you normally do on a regular basis can still just grab hold of you. Mindset is still something you have to practice on a daily basis.” (12:17)

“You have to understand what your pain points are. And once you understand what your pain points are, you have to understand and make a decision of how quickly do you want to get out of pain.” (15:57)

 

READY TO MAKE QUIT HAPPEN?

Then you’re in luck! Because my online course, Make Quit Happen, is available to start now! It’s a six-week program in which each week we tackle a different step in the strategic quitting process so that at the end of the course you know WHAT you need to quit, you have overcome any quitting-related FEARS, and you’ve got HOW to make the quit happen all planned out!

Sign up Sign Up Here!!

 

Links

Get 10% off your order of Remarkable Wellness adaptogenic mushrooms with code QUIT10!

Start Your Podcast in Just 10 Days!

Find Dr. Nii Darko Online 

Follow Dr. Nii Darko on Instagram | Facebook | Twitter | LinkedIn

 

Check out the full episode post here

Keep up with everything Quit Happens here

Follow Lynn Marie on Twitter | Facebook | LinkedIn | Instagram

Podcast production support by the fine folks at Counterweight Creative

Nov 5, 2019

Do you feel the need to reach for a glass of wine at the end of the day on most days? Are you doing it to celebrate your wins or to self-medicate and numb out after a stressful day? Take a listen to find out what that glass of wine may be signaling to you!

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